Artichoke White Bean Herb Salad
📜 Collection: Unknown Eight | ✍️ Attribution: Unattributed | 📂 Category: Salads A refreshing Sephardic-style salad featuring tender white beans, artichoke hearts, and crisp red peppers tossed in a vibrant herb vinaigrette. Perfect as a healthy make-ahead side dish or light lunch.
| Prep Time | Cook Time | Inactive / Chill Time | Yield / Servings |
|---|---|---|---|
| 15 mins | 0 mins | 2 hours | 6 to 8 servings |
🔪 Key Equipment
- Mixing bowl
- Small jar with lid
- Measuring cups
- Measuring spoons
Ingredients
Salad Ingredients
| Measurements | Ingredients | Prep / Notes |
|---|---|---|
| 3 cups | White Beans | cooked |
| 8 oz | Artichoke Hearts | water-packed, drained, and sliced in quarters |
| 2/3 cup | Red Bell Pepper | diced sweet |
| 1/3 cup | Kalamata Olives | pitted and sliced |
| 1/4 cup | Red Onion | minced |
| 1/4 cup | Parsley | chopped |
| 2 tsp | Mint | minced fresh |
| 1 1/2 tsp | Basil | minced fresh |
Dressing
| Measurements | Ingredients | Prep / Notes |
|---|---|---|
| 1/3 cup | Olive Oil | None |
| 1/4 cup | Red Wine Vinegar | None |
| To taste | Salt | None |
| To taste | Black Pepper | freshly ground |
Instructions
Assembly and Marination
- In a large bowl, combine the 3 cups cooked white beans, 8 oz water-packed artichoke, 2/3 cup diced sweet red pepper, 1/3 cup pitted sliced Kalamata olives, 1/4 cup minced red onion, 1/4 cup chopped parsley, 2 tsp minced fresh mint, and 1 1/2 tsp minced fresh basil.
- In a small jar, combine the 1/3 cup olive oil, 1/4 cup red wine vinegar, and salt & fresh ground pepper to taste. Close the lid tightly and shake well until emulsified.
- Pour the dressing over the vegetables and toss gently to coat all ingredients evenly.
- Refrigerate for several hours to allow the flavors to meld and develop fully.
- Toss again just before serving chilled.
💡 Make-Ahead & Storage: This salad is ideal for making ahead as the flavors deepen over time. Store covered in the refrigerator for up to 3 days, tossing well before serving.
Original Recipe Scan

