Vegetable and Cheese Sandwich
📜 Collection: Gail Collection | ✍️ Attribution: Unknown | 📂 Category: Entrees A refreshing and crunchy vegetarian sandwich featuring a flavorful blend of grated cheese, alfalfa sprouts, and assorted seeds bound with mayonnaise. Perfect for a quick and satisfying lunch.
| Prep Time | Cook Time | Inactive / Chill Time | Yield / Servings |
|---|---|---|---|
| 10 mins | None | None | 3–4 Sandwiches |
🔪 Key Equipment
- Mixing bowl
- Spoon or spatula
- Bread knife
Ingredients
| Measurements | Ingredients | Prep / Notes |
|---|---|---|
| 1 1/2 Cups | Cheese | Grated, any variety like Jack, Cheddar, Swiss, or mixed |
| 1 Cup | Alfalfa Sprouts | Fresh |
| Dash | Onion Powder | To taste |
| Dash | Salt | To taste |
| 1/2 Cup | Seeds | Assorted, such as sunflower seeds, peanuts, and soy nuts |
| To Moisten | Mayonnaise | As needed for spreading consistency |
| 6 to 8 Slices | Bread | Whole wheat |
Instructions
Step 1: Mix the Filling
- In a mixing bowl, combine the 1 1/2 cups grated cheese, 1 cup alfalfa sprouts, dash of onion powder, and dash of salt.
Step 2: Add Seeds and Binder
- Stir in the 1/2 cup assorted seeds, then add just enough mayonnaise to give enough moisture to easily spread the mixture until thoroughly combined and creamy.
Step 3: Assemble and Serve
- Spoon the mixture evenly between the 6 to 8 slices whole wheat bread to assemble 3 to 4 sandwiches, slice, and serve immediately.
💡 Make-Ahead & Storage: The cheese and seed spread can be prepared a day in advance and stored in an airtight container in the refrigerator; assemble on bread just before serving.
Original Recipe Scan
