Author
Unknown
Recipe
| Measurements | Ingredients |
|---|---|
| 1 lb | Tofu, Firm |
| 1 | Large Onion |
| 1 | Large Zucchini |
| Garlic (any veg) | |
| 3 | Egg Whites |
| 1 | Egg Yolk |
| Tamari | |
| Fresh Herbs (Parsley) | |
| Black Pepper | |
| Cumin | |
| ½ Cup | Wheat Germ |
| Nutritional Yeast | |
| Whole Wheat Flour |
Instructions
- Sauté Onion.
- Grate Zucchini.
- Mix in Whole Wheat Flour, Garlic, Egg Whites, Egg Yolks, Tamari, Fresh Herbs, Black Pepper, Cumin, Wheat Germ, and Nutritional Yeast.
- “Plop” the mixture, not too thick, on a pan on low heat.
.webp)